The overall health of our circulation system determines the amount of blood that flows through our bodies. This system sends oxygen and nutrients through the body in addition to your blood. 

Poor blood flow or circulation is most often noticed in your hands, feet, arms, and legs and is usually a result of other health conditions. Common causes of low blood flow include obesity, diabetes, and cardiovascular diseases. 

Symptoms Associated with Poor Blood Flow

The most common complaints associated with poor circulation include:

• Throbbing 
• Stinging or tingling sensations  that feel like “pins and needles” in your feet and legs
• Numbness in the feet
• Extremities feel colder than the rest of your body
• Trouble focusing or remembering
• Extreme fatigue
• Swollen feet and ankles 
• Muscle aches and cramps
• Joint pain
• Change in skin color and texture

You may notice many of these symptoms simultaneously and that the intensity of the symptoms fluctuates. Leaving a circulation problem untreated can lead to more severe issues as a result of the discomfort. 

Depending on the severity, numbness, tingling, or swelling in your feet and legs make daily activities such as standing, exercising, and even driving next to impossible. 

The Complications of Poor Blood Flow

There are many ways in which poor blood flow to your legs and feet can impact your life quality. Symptoms common with poor circulation are also signs that you may have a serious underlying condition and should seek medical help. 

Edema

Swelling in the feet and ankles is referred to as edema. It is a sign that poor circulation has caused fluid to accumulate in these areas. At times, it can be a sign of heart failure since the heart is unable to circulate enough blood to your lower extremities. 

Edema can also be caused by blood collecting around your feet and ankles. As the pressure builds up, fluid from the blood vessels is forced into the surrounding tissues and implies a leg vein blockage. 

Blood Clots

A blood clot could be the culprit behind poor circulation. If a blood clot is present in your leg, it can potentially be life-threatening. While a stationary clot is usually harmless, if a clot becomes dislodged, it can travel to other parts of your body such as your lungs, it can be fatal. 

Leg Ulcers

Ulcers (unhealed sores or open wounds) in the legs and feet can develop and take longer to heal when the blood is not circulating correctly. Ulcers can be excruciating and, if left untreated, can lead to infections and more serious complications. 

Varicose Veins

When valves fail in the veins, they become enlarged. Damaged veins can no longer circulate blood efficiently and move it to the heart. Poor circulation, in turn, causes the veins to become more visible and increasingly painful. 

Underlying Conditions 

It is crucial to identify the cause of your poor blood flow so it can be appropriately treated. Patients diagnosed with the following conditions are more likely to experience poor circulation. 

• Diabetes
• Obesity 
• Raynaud’s disease
• Cardiovascular diseases
• Deep vein thrombosis 
• Peripheral artery disease 
• Other vascular diseases

When to Visit a Podiatrist

If you experience one of the more poor blood flow symptoms, you need to seek medical help. 

The professionals at Canyon Oaks Foot & Ankle Clinic are experienced in diagnosing and treating the underlying causes of your poor circulation. Contact us today to schedule an appointment.